Smiling is often called the universal language because everyone does it, and we all know what it means. Whether you are laughing because someone told a funny joke, or excited because your favorite team scored a goal, showing off your smile shows everyone how you feel. It’s great to be happy and laugh, but did you know that it is also good for your overall health? Read on to learn from your cosmetic dentist about the benefits of smiling and how it can improve your life.
Relieves Stress
Smiling after doing something that makes you feel stressed can actually help you recover faster. This is because the muscle activity that’s involved with the act of smiling sends signals to the brain that you are safe. This influences the body’s natural response to stress. Ultimately, it can reduce your heart rate at a faster speed after a stressful experience or task.
Increased Confidence
You have heard of the phrase, “fake it till you make it.” Well, when you are constantly showing off your best smile, you appear to be more confident. Confidence, or the illusion of confidence, is something that can help you in many different aspects of your life. Whether you are going on a date, having a job interview, or just want to work your way up in your career, smiling more often is a great step to reach success.
Makes You Happier
Even if you aren’t necessarily happy, putting on a smile can actually trick your brain into thinking that you are. This is because the movement of the muscles you use when you smile stimulates the same area in the brain that is affected when you are happy. Even if you are smiling purposefully without any reason to do it, it can still light up your mood.
Improves Your Health
Smiles and laughter both have the potential to boost your immune system. Studies have shown that laughter can increase the number of white blood cells in the body that are needed for fighting off infections and boosting immunity. If you have no other reason to smile, remember that doing so can make you healthier.
Younger Appearance
You might be worried about developing “laugh lines” when you get older from smiling too much. However, the act of smiling has actually shown to make people look more youthful than having a neutral expression or frown. Smiling more often can actually wind the clock back many years.
If you aren’t happy with your smile, keep in mind that there are many cosmetic options out there to help you achieve your smile goals. Having a beautiful smile that you are proud to show off can improve your life in many ways. You shouldn’t be afraid to show it off!
About the Practice
At LIC Dental Associates, we have a team of skilled dentists serving patients in the Long Island City area. With their combined experience and expertise, patients can get pretty much anything they need under one roof. For more information or to schedule an appointment, visit his website or call (718) 280-3286.